Monday, June 12, 2006

LA Triathlon Training


Training is back on! This week I'll be working on the training program for the Olympic distance Los Angeles Triathlon on September 10, 2006. I'll be training for 13 weeks starting today. Feel free to use my training schedule for your own use. I'll be posting it up in the next couple days.

I started out today with a light workout at the gym. 30 reps with light weights. This is what I worked on:
1. Squats
2. Lat Pull down
3. Leg Press
4. Chest Press
5. Seated Row
6. Hamstring Curl
7. Sit-ups

Tomorrow I plan to run about 30 mins in the morning.

My workouts are an amalgamation of web resources, readings from books, and personal experiences. A couple of good starter points for me were:
- Train Plans for Multisport Athletes: by Gale Bernhardt
- 21 week training on Active.com: by Dan Empfield link

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